Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live. Read more

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma, and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again. Read more

What links the Mercedes Formula One team with Google?What links Team Sky and the aviation industry?What connects James Dyson and David Beckham?They are all Black Box Thinkers.Black Box Thinking is a new approach to high performance, a means of finding an edge in a complex and fast-changing world. It is not just about sport, but has powerful implications for business and politics, as well as for parents and students. In other words, all of us.Drawing on a dizzying array of case studies and real-world examples, together with cutting-edge research on marginal gains, creativity and grit, Matthew Syed tells the inside story of how success really happens - and how we cannot grow unless we are prepared to learn from our mistakes. Read more

‘Coach Belichick brought out the best in me. His book will do the same for you.’—Tom Brady • ‘This book shares the valuable lessons about excellence and leadership that Coach Belichick has learned.’ —Michael Jordan • ‘Powerful, insightful, and remarkably personal, The Art of Winning is a playbook for life.’ —Admiral William H. McRaven, US Navy (Retired) •'Invaluable for anyone trying to succeed in any aspect of life. I urge you to read this book'• ‘A remarkable deep dive into the mind of a champion.’ —Nick Saban Winning isn’t a science. It’s an art. And it can be learned.No one embodies winning more than Bill Belichick, the greatest American football coach of all time. Over the past fifty years, Belichick has been a man of notoriously few words, believing that a coach should keep a low profile. After he left the Patriots in 2024, he briefly became a coach without a team. He spent that year writing down the principles he learned from his father, Navy football, and from his forty-nine-year coaching career.Belichick’s philosophy goes far beyond football. He presents a whole-year, whole-life, whole-mindset approach to greatness that encompasses preparation, motivation, confidence, and leadership. The principles in this book are adaptable to wherever you work. No matter where you are on the ladder, they will help you think like a leader in anticipation of being one.Drawing on decades of studying the greats of the game, handling colorful personalities and egos, and playing for the highest stakes in sports, Belichick shares memorable examples and practical takeaways from his lived experience. Winning is not about being perfect—it’s about growth. And you will improve only as much as you recognize where you’re weak. Belichick owns up to mistakes like deciding to go for it on 4th and 10 in the 2008 Super Bowl. Then he breaks down how to learn from your mistakes like a leader does—an approach that sustained him throughout his early-career challenges and ultimately brought him to the top of the sport.Belichick’s principles might surprise you at times. At other times, they might seem strangely obvious. (His rule for how to win football games? Score the most points.) Football is about strategy, human nature, and business. Your vision of success might involve breaking into a new, competitive market in your industry; seeing solid returns on a portfolio that you’ve carefully prepared; inspiring your students to earn the highest scores in the district; or raising up trainees to take over your job someday. Whatever the situation, your performance is up to you.Practical, authoritative, and bursting with unforgettable inside stories, The Art of Winning is an indispensable guide to success from the greatest coach in NFL history. Read more

In this hilarious and heart-warming collection of essays, the bestselling author reflects on a life spent exploring the British countryside on foot.From the splendor of the Pennines and the Lake District to the drama of the Dorset coast; from the canals of the Midlands to wildest Scotland, this book is an attempt to explain a passion for walking and the delights it can bring.Culled from Stuart Maconie’s monthly column in Country Walking, it’s full of the beautiful places, magical moments and wonderful characters he has encountered on his travels. It discusses such intrepid adventures as taking on the famous “Wainwright” fells of the Lake District, walking Hadrian’s Wall with colleague Mark Radcliffe, and why the most important things to carry in a rucksack are a transistor radio and a small bottle of red wine.Praise for Stuart Maconie“Maconie makes a jovial, self-deprecating narrator. Sharp and funny.” —The Guardian“He is as funny as Bryson and as wise as Orwell.” —The Observer“Stuart Maconie is the best thing to come out of Wigan since the A58 to Bolton.” —Peter Kay“An heir to Alan Bennett . . . stirring and rather wonderful.” —The Sunday Times Read more

THE WISDEN BOOK OF THE YEAR and THE CROSS SPORTS BOOK AWARDS CRICKET BOOK OF THE YEAR. 'The most complete, best researched, roses-and-thorns history of cricket in Pakistan' Independent'As good as it's likely to get' Guardian The nation of Pakistan was born out of the trauma of Partition from India in 1947. Its cricket team evolved in the chaotic aftermath. Initially unrecognised, underfunded and weak, Pakistan's team grew to become a major force in world cricket. Since the early days of the Raj, cricket has been entwined with national identity and Pakistan's successes helped to define its status in the world. Defiant in defence, irresistible in attack, players such as A.H.Kardar, Fazal Mahmood, Wasim Akram and Imran Khan awed their contemporaries and inspired their successors. The story of Pakistan cricket is filled with triumph and tragedy. In recent years, it has been threatened by the same problems affecting Pakistan itself: fallout from the 'war on terror', sectarian violence, corruption, crises in health and education, and a shortage of effective leaders. For twenty years, Pakistan cricket has been stained by the scandalous behaviour of the players involved in match-fixing. After 2009, the fear of violence drove Pakistan's international cricket into exile. But Peter Oborne's narrative is also full of hope. For all its troubles, cricket gives all Pakistanis a chance to excel and express themselves, a sense of identity and a cause for pride in their country. Packed with first-hand recollections, and digging deep into political, social and cultural history, Wounded Tiger is a major study of sport and nationhood. Read more

'Crucial and timely' – VEX KINGLearn how to incorporate traditional yoga into your modern practice – and feel the benefits.Yoga in its authentic form is focused on inclusivity, inner work and peace. But the yoga that is practised in the Western world has got a little lost along the way…Join Nikita Desai on her mission to help us understand yoga beyond the physical poses and pricey outfits that we're so familiar with today. Drawing on research and teachings from ancient sources, Desai helps us navigate this complex practice as we learn how to:- Unpick the problems in modern yoga- Understand the fundamentals of what yoga is in its truest form- Explore key yogic texts and gurus to support our learning- Add in practical elements of traditional yoga to our current practice, both on and off the mat.A Beginner's Guide to the Roots of Yoga is the essential companion for anyone who wants to practise yoga respectfully and fully. Read more

Now a major motion picture, directed by George Clooney.From the Great Depression to Nazi Germany, The Boys in the Boat is the astonishing true story of the 1936 American men's eight rowing team on their quest for Olympic gold.'It is impossible not to get wrapped up in the emotion' – The TimesIt is considered one of the most difficult sports in the world. For Joe Rantz, it might be his only choice.Cast aside by his family at an early age, Joe was abandoned, left to fend for himself in the woods of Washington State. Like so many, he had to work his way through college. The rowing team offered money – and a home.An extraordinary journey follows, as Joe and eight other working-class boys exchange the sweat and dust of life in 1930s America for the promise of glory on the team – and at the Berlin Olympics, in the heart of Hitler’s Germany.With the weight of history on his shoulders, stroke by stroke, Joe strives to regain his shattered self-regard, to dare again to trust in others – and to find his way back home.Rising above the grand sweep of history, Daniel James Brown's The Boys in the Boat is a personal story of unexpected beauty, capturing the purest essence of what it means to be alive.'A moving, enlightening and gripping tale' – Financial Times Read more

SHORTLISTED FOR BEST SPORTS WRITING AT THE SPORTS BOOK AWARDS 2023"Sheer joy" – Patrick Barclay"Exhilarating" – When Saturday Comes"Perfect" – Josh Widdicombe"★★★★★" – FourFourTwoFour years after the crowning glory of 1966, and a decade after the abolition of the maximum wage, a brash new era dawned in English football. As the 1970s took hold, a new generation of larger-than-life players and managers emerged, appearing on television sets in vivid technicolour for the first time.Set against a backdrop of strikes, political unrest, freezing winters and glam rock, Get It On tells the inside story of how commercialism, innovation, racism and hooliganism rocked the national game in the 1970s.Packed with interviews with the legends of the day, this footballing fiesta charts the emergence of Brian Clough, Bob Paisley and Kevin Keegan and the fall of George Best, Alf Ramsey and Don Revie, presenting a vibrant portrait of the most groundbreaking decade in English football history. Read more

A revelatory memoir from Liverpool legend and global football star Bobby Firmino.Master of the no-look goal and Anfield favourite, Roberto 'Bobby' Firmino, signed for Liverpool in July 2015. Over the next eight years - and seven winners' medals - he established himself as one of the club's most important players in recent years for his audacious skill, impressive goal scoring, and beaming smile.Jürgen Klopp saw Firmino as the on-pitch 'engine' that drove the club's counter-pressing strategy and together with Mohamed Salah and Sadio Mané, Firmino formed a formidable attacking trio. The Kop rewarded Roberto with the ultimate accolade - his own song: 'Sí, Señor, give the ball to Bobby and he will score.' Sí, Señor celebrates Firmino's cherished years in a red shirt and will remind fans why they fell in love with him in the first place. Read more

Intrigue, high-stakes machinations and adrenaline-fuelled track action – Growing Wings is the never-before-told inside story of how the grid’s most fascinating, swagger-rich and win-at-all-costs team competed their way to total domination and disrupted Formula One’s world order.With exclusive access to Red Bull's inner sanctum, but maintaining journalistic independence, leading F1 writer Ben Hunt probes the operations of a world-beating Formula One team over its eventful twenty-year history, from the rivalries, turbulence and controversy, to the game-changing tech and the leadership strategies. He also talks to the drivers themselves, including Mark Webber and Sebastian Vettel, for a fascinating insight into the mindset of motorsport athletes through success, risk and challenge.This is a thrilling, frank and unvarnished account of how the paddock's loudest upstarts achieved team alchemy with the promotion of a driver called Max Verstappen, and what it means to go, learn, go again, tweak, test, and ultimately outplay the competition in a way never before seen in Formula One. Read more

The #1 New York Times bestselling memoir of U.S. Navy Seal Chris Kyle, and the source for Clint Eastwood’s blockbuster, Academy-Award nominated movie. “An amazingly detailed account of fighting in Iraq--a humanizing, brave story that’s extremely readable.” — PATRICIA CORNWELL, New York Times Book Review"Jaw-dropping...Undeniably riveting." —RICHARD ROEPER, Chicago Sun-TimesFrom 1999 to 2009, U.S. Navy SEAL Chris Kyle recorded the most career sniper kills in United States military history. His fellow American warriors, whom he protected with deadly precision from rooftops and stealth positions during the Iraq War, called him “The Legend”; meanwhile, the enemy feared him so much they named him al-Shaitan (“the devil”) and placed a bounty on his head. Kyle, who was tragically killed in 2013, writes honestly about the pain of war—including the deaths of two close SEAL teammates—and in moving first-person passages throughout, his wife, Taya, speaks openly about the strains of war on their family, as well as on Chris. Gripping and unforgettable, Kyle’s masterful account of his extraordinary battlefield experiences ranks as one of the great war memoirs of all time. Read more

‘This book is AMAZING!’ – MALCOLM GLADWELL‘If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson’s Endure.’ – BEAR GRYLLSHow high or far or fast can humans go? And what about individual potential: what defines a person’s limits? From running a two-hour marathon to summiting Mount Everest, we’re fascinated by the extremes of human endurance, constantly testing both our physical and psychological limits.In Endure Alex Hutchinson, Ph.D., reveals why our individual limits may be determined as much by our head and heart, as by our muscles. He presents an overview of science’s search for understanding human fatigue, from crude experiments with electricity and frogs’ legs to sophisticated brain imaging technology. Going beyond the traditional mechanical view of human limits, he instead argues that a key element in endurance is how the brain responds to distress signals—whether heat, or cold, or muscles screaming with lactic acid—and reveals that we can train to improve brain response.An elite distance runner himself, Hutchinson takes us to the forefront of the new sports psychology – brain electrode jolts, computer-based training, subliminal messaging – and presents startling new discoveries enhancing the performance of athletes today, showing us how anyone can utilize these tactics to bolster their own performance – and get the most out of their bodies. Read more

‘Siya's rise from humble beginnings to lifting that World Cup trophy is the stuff of fairytales.’ MARCUS RASHFORD‘Siya Kolisi is a warrior on the field and an inspiration off it. This book is an extraordinary reminder of what can be achieved with inner belief and an indefatigable spirit.’ JAY SHETTY'Siya's story is well documented, and I am so impressed by the way he conducts himself. As the captain of his team and as a statesman he is measured and thoughtful. He is a leader in every way. An inspiration to a dynamic South African nation.' EDDIE JONES‘Few people embody the tenacity of what the New South Africa stands for, like Siya does. His story mirrors the nations’; in its trials and tribulations and also in it’s triumph against all odds. This is a real life heroes journey.’ TREVOR NOAH‘There is no doubt Siya has made a significant impact on World rugby, especially within South African rugby. [He] is passionate about changing people's lives for the better and uses his position and status to do that.’ MARO ITOJE‘Brilliant’ THE TIMES‘Moving’ THE GUARDIANHis truth. His story. In his words.There have been many comments made and books written about Siya Kolisi, captain of the Springboks, and the first black man to lead his country in over 128 years of South African rugby.But now, for the very first time, Siya Kolisi shares his story in an extraordinarily intimate memoir, charting his journey from being born into the impoverished Zwide township, to leading his proud nation to an astonishing victory at the Rugby World Cup in 2019.However, Rise is not simply a chronology of matches played and games won; it is an exploration of a man’s race and his faith, a masterclass in attaining a positive mindset, and an inspirational reminder that it is possible to defy the odds, no matter how they are stacked against you.In 2020, partly in response to the pandemic, Siya and his wife, Rachel, launched The Kolisi Foundation, providing personal protective equipment to healthcare workers and delivering food parcels throughout South Africa.The title Rise is inspired by Siya’s mother – Phakama – which translates to the book’s name, as well as a celebration of his Xhosa heritage. Read more

The timeless million-copy phenomenon that provides not only the key to peak performance in tennis, but the secrets to success in life itself'Groundbreaking . . . I still give it to friends today' - Bill GatesDescribed by Billie Jean King as her 'tennis bible', Timothy Gallwey's international bestseller has been essential reading for players of all abilities since it was first published in 1974.Instead of concentrating on how to improve your technique, Timothy Gallwey starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit.In his revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, Gallwey will teach you how to trust the intuitive wisdom of your body and achieve a state of ‘relaxed concentration’. With lessons on gamesmanship and breaking bad habits, it is no surprise that Gallwey’s method has had a far-reaching impact both on and off the tennis court.Whether you want to win at tennis, write a novel, get ahead at work, or simply unwind after a stressful day, Gallwey shows you how to tap into your utmost potential. No matter your goals, The Inner Game of Tennis gives you the definitive framework for long-term success. Read more

'ABSORBING' Guardian'ENTHRALLING' New Statesman'EPIC' Evening Standard'INESCAPABLE' The Sunday Times'MAGISTERIAL' Irish ExaminerFully revised and updated, the definitive history of Argentinian football from the award-winning author of Inverting the PyramidAlfredo Di Stefano, Diego Maradona, Gabriel Batistua, Juan Roman Riquelme, Lionel Messi... Argentina has produced some of the greatest footballers of all time. But the rich, volatile history of Argentinian football is made up of both the sublime and the ruthlessly pragmatic. Jonathan Wilson, having lived in Buenos Aires, is ideally placed to chart the sport's development in a country that, perhaps more than any other, lives and breathes football, its theories and its myths.Fully revised and updated, this new edition looks at the contrasting evolution of Argentinian football over the last ten years; from the chaos and violence of the abandoned 2018 Copa Libertadores final between River Plate and Boca Juniors to the revitalised national side under manager Lionel Scaloni, which triumphed at the 2019 Copa América and the 2022 World Cup.ANGELS WITH DIRTY FACES is the definitive history of a great footballing nation and its many paradoxes.Update Publishing: 07.12.23 Read more

In his follow-up to the international bestseller The Four Foundations of Golf, Jon Sherman reveals the mindset secrets that transform ordinary players into winners in The Foundations of Winning Golf. Whether you're vying for success in friendly matches, club competitions, or tournaments at the junior and adult level, these proven strategies are your blueprint to succeed under pressure and have more fun.Why This Book Is a Must-Read for Every Golfer:Master Your Mindset: Learn to cultivate a winning mentality for match play, stroke tournaments, and other formats.Overcome Pressure: Discover mental techniques to stay focused and calm.Prepare Like a Veteran: Get insider tips on preparing for tournaments, setting actionable goals, and building confidence.Enjoy the Game More: Whether playing with friends or setting your sights on bigger tournaments, find out to have fun while embracing the challenge.Sherman shares everything he learned in his winding journey through competitive mid-amateur golf and coaching on the PGA Tour. Told from the perspective of a “player-coach” who never had any unique talent, he delivers easy-to-digest stories and coaching methods that golfers of all levels will find relatable.The Foundations of Winning Golf is also about personal growth and development. Competitive golf offers a unique way to win in life. More than ever, people are anxious, overwhelmed, and stressed by the modern world. If we are open to it, many lessons we learn from golf can help us in our lives off the course. All great competitors share similar traits. But at the same time, they have unique personalities in their games. Learn how to win on your journey through the game. Read more

A Financial Times Book of the Year 2023A Daily Express Book of the Year 2023'Magnificent, moving, often funny and deeply researched account . . . Is this just a book for those who know football? Far from it: this is a story of glory and the impermanence of fame' Sunday Times (Book of the Week)'Like Alf Ramsey's 1966 team, this book has depth, it has riches and it's a winner - the finest piece of sports writing I have read in ages and a superb piece of contemporary history' Peter HennessyEngland. 1966. The World Cup.Duncan Hamilton watched England beat West Germany as an eight-year-old boy in the company of his father and grandfather. He recalls 'Wembley, spread out in the sun; the waving flags; the delirious, joy-of-all-joys moment of the final whistle; the trophy sparkling in the late afternoon light'.But, seeing the whole game again during the misery of the first Covid lockdown, finally made him realise what Alf Ramsey and his players had no inkling of, which was what came next for them. How, for many of those boys of summer, almost everything after that shimmering moment amounted to an anti-climax or a setback. How '66 was not a beginning, a guaranteed path towards more success, but a slow decline and fall, and also a disproportionate number of disappointments. And how the triumph of '66 was dulled through constant repetition, the same images always flashed before us.Hamilton recognised, too, how many myths and misconceptions had grown around the match.He decided to revisit '66, tracing the very roots of a story - as well as the hidden figures within it - that really began during the era of post-War austerity.Answered Prayers provides, at last, a full account of English football's greatest achievement and the failures that followed it. We see the institutional inability to appreciate Ramsey and his players, who were taken for granted; the political machinations of the blazered fools who ran the Football Association; the short-sighted blunderers of the Football League.With his matchless insight and descriptive power, Hamilton tells history afresh and shows us, for the first time, the scale of what was won and what was lost.PRAISE FOR DUNCAN HAMILTON'Hamilton has a perceptively humane understanding of men for whom football was never just a game' Guardian'A marriage of prose and detail so fine and fastidious that it takes the breath away' Independent'Justifiably prize-winning' Mail on Sunday Read more

Packed with research and exercises that support you to build your strongest body - at home or in the gym.Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.Inside the pages of this strength training book, you'll discover:- The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers- The hard dietary science that debunks common myths and important information to properly fuel your body- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of eachIn this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness. Read more

Sports fans and boxing enthusiasts alike will love this compelling study of the resurgence of boxing in the early 1980s - and the four 'greats' who effected that change. Four Kings captures the contests, fighters and the period with a wonderful perception and vividly conjures up those by-gone smoky and raucous ringside nights in Vegas...'Thrilling, insightful and often humourous' - The Independent'A flawless and singular account of fights that remain potent and important decades after the final bell' - Irish Times'A fascinating read' - ***** Reader review'Very rarely is a non-fiction book so riveting it's almost impossible to put down but this is one of those books' - ***** Reader review'Beautifully written and absolutely fascinating' - ***** Reader review'Outstanding' - ***** Reader review*****************************************************************************By the late 1970s, boxing had lapsed into a moribund state and interest in it was on the wane. In 1980, however, the sport was resuscitated by a riveting series of bouts involving an improbably dissimilar quartet: Sugar Ray Leonard, Marvellous Marvin Hagler, Thomas Hearns and Roberto Duran.Like Ali and Frazier, Dempsey and Tunney, Robinson and LaMotta, the 'Four Kings of the Ring' brought out the best in each other, producing unprecedented multi-million-dollar gates along the way. Each of the nine bouts between the four men was memorable in its own way and at least two of them - Leonard-Hearns in 1981 and Hagler-Hearns in 1985 - are commonly included on any list of the greatest fights of all time. The controversial outcome of another - the 1987 Leonard-Hagler fight - remains the subject of heated debates amongst fans to this day.In Four Kings, award-winning journalist George Kimball documents the remarkable effect they had on the sport and argues that we will never see their likes again. Leonard, Hagler, Hearns and Duran didn't set out to save boxing from itself in the post-Ali era, but somehow they managed to do so. Read more